How many calories in the black forest?

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In the pastry department, it’s hard not to fall for the black forest. With 330 calories per 100 grams, it is not one of the richest desserts, but remains to be consumed in moderation if you do not want to gain Impact Keto Max Reviews weight.

How to include black forest in a balanced diet?

How to crack for a dessert share without putting my diet at risk? You often ask yourself the question, and you are not the only one! Composed of a cocoa sponge cake , whipped cream and cherry jam , this cake provides lipids and carbohydrates.

To balance the diet , sugars, over-fat ingredients and lactose-based products willbe eliminatedand during the meal.

And we savor with pleasure and without guilt!

How to cook a healthy black forest?

Because it allows to control their composition, it is always better to serve and consume homemade desserts. The easy recipe that we propose below will be able to adapt to a diet by substituting sugar with sweetener, like stevia for example (follow the recommended proportions by the product used).


  • 20 centilitres of liquid cream
  • dark chocolate powder
  • 5 eggs
  • 200 grams of flour
  • 150 grams of dark chocolate
  • cherry cherry jam
  • 230 grams of sugar
  • a pinch of salt


  • preheat the oven to 150 degrees
  • melt chocolate in a bain-marie or thermomix
  • mix the egg yolks with 200 g sugar and add the chocolate and flour
  • whisk the egg whites with a pinch of salt and gently stir them
  • pour the mixture into a previously buttered mold
  • bake for 30 minutes
  • whip cream with the remaining 30 grams of sugar
  • once the biscuit is cooked and cooled to room temperature, cut it into several slices in its thickness
  • sandwich each layer of whipped cream and jam
  • cover with cream and cocoa powder

Variants and tips:

For a black forest even more tasty, it is possible to imbibe the sponge cake with a few drops of strong alcohol, rum for example.

In the summer, why not replace cherry jam with fresh cherries ?

The cold helps to assemble a whipped cream faster : place your utensils in the fridge!

Do not like cherries? Feel free to Impact Keto Max cook this cake with raspberries or strawberries , after all, the recipes are made to be diverted right?

Attention to offer this dish to guests following a vegan diet , use a sponge cake and the equivalent of a whipped cream made without animal ingredients.

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