Creatine is seriously an amazing thing. No, really, every bodybuilder should definitely be using some kind of creatine. Not only is it amazing to give that extra fuel to keep doing repetitions at the gym, but it’s also great for increasing mass almost overnight, aiding muscle water retention.
In addition, creatine can also increase your athletic performance, and recent studies show that it even increases your brain power.
But as if all this were not enough, it turns out that creatine is also excellent for increasing testosterone and hypertrophy. Let’s take a look at how…
The Link Between Creatine and Testosterone
Man in training:Creatine not only increases the level of testosterone, but at the same time helps to make it the most potent and bioavailable ‘DHT’ (dihydrotestosterone) . DHT is, in fact, 3-10 times more potent than testosterone, and is the strongest of all androgens in the body.
So even if creatine not do anything to increase the level of testosterone, it would still be highly useful to assist anabolism. But the fact is that it also increases testosterone, which makes it a perfect storm to increase anabolism and muscle development.
A study in 2009 showed that after 7 days of creatine loading, followed by 14 days of creatine maintenance (as most bodybuilders know, this is the way most manufacturers recommend using the product), testosterone increased slightly. and DHT has increased to a great extent. Specifically, DHT increased by 56% immediately following the loading phase, and then remained 40% above baseline during and after the maintenance phase.
In another study, athletes were divided into three groups. One received placebo, another received creatine, and another received creatine mixed with beta-alanine. It was found that the creatine group demonstrated increased testosterone level and increased potency.
Yet another study similarly showed good results from creatine supplementation. Here, 17 men were asked to purposely overtrain at the gym, and were then divided into two groups. One received placebo, and the other received 0.3 grams of creatine. The result was that the creatine group was able to maintain potency and free testosterone level more effectively than the placebo group.
Many other studies have also shown similar results with creatine supplementation, leading to an inevitable conclusion: creatine increases both testosterone and DHT levels.
- Using Creatine
- Man taking supplements
- So how do you supplement with creatine?
The good news is that it is cheap and easy to find. To use it, you will usually have a loading phase, where you use around 20 grams per day (for 5-7 days), and then proceed with a maintenance phase of 2-5 grams for about a month. . This way you can ensure that your body has a sufficient supply of creatine without raising the level of the kidneys too much. However, there are other ways to take creatine, and really the best strategy depends on your personal preferences and the product you use.