Recipe for a protein shake, essential after an arduous workout, which will help us recover the muscles worked and thus give way to their growth.
We all know about green smoothies and their great properties to clean the digestive tract. At the same time, we are also Luxe Trim Keto aware of protein shakes, essential for after an arduous training, which will help us recover the worked muscles and thus give way to their growth.
But is it possible to combine both? Of course, it only takes some knowledge and creativity to have the best of two worlds in the same preparation. Extremely easy to perform, without complications and in less than what a rooster sings. And the best? ¨That is totally healthy for your body Keto Slim 7 and you can do it with many of the ingredients that you probably already have at home if you are an inveterate person in the world of fitness.
This shake is a pump, because it has an unthinkable amount of nutrients, because it provides a large amount of fiber, vitamins, minerals and of course, protein. It also has a small amount of carbohydrates and fats, which makes the smoothie perfectly balanced to achieve your goals, allowing you to improve in the gain of muscle mass.
How to prepare a high protein green smoothie
For the preparation of this green and high-protein shake , you will require a total of 6 ingredients, most likely you will have them in the fridge or pantry, and if not, do not worry, you can easily get them in any Dura Burn Keto Supermarket or corner store. If you are worried about the economy, do not be alarmed that you will not make a great expense.
The ingredients are:
- 400 grams of fat-free Greek yogurt
- 1 green cucumber
- 1 handful of fresh mint
- 200 ml of high-protein and low-fat milk
- 300 ml of cold water
- Lemon juice to taste
For the preparation, you just have to follow the steps as mentioned below:
- Place the ingredients except the water on the blender and start mixing.
- As the ingredients are integrated, add the water little by little. This way it will be easy for you to determine the consistency of the shake according to your preferences.
- Once you get the desired consistency, continue blending until all the lumps have disappeared.
- Serve a portion in a glass and store the rest in a properly sealed container inside the refrigerator.
- Using all the ingredients in the amounts mentioned above, the shake provides a total of 520 calories, divided into 80 grams of protein, 38 grams of carbohydrates and 4 grams of fat.
As you can see, it is undoubtedly a highly recommended shake for high performance athletes who focus on muscle mass gain and therefore have much higher energy demands. If your goal is not to gain Yeah Keto weight, but quite the opposite, you can still drink the smoothie, although be sure to control the daily portions so as not to exceed your caloric needs and thus avoid the accumulation of fat.