Fasting to lose weight, how effective is it?
Discover the truth about fasting, is it really useful for weight loss ?, we will show you what experts say based on different studies.
Body health, specifically when it comes to losing weight, is a very important issue in today’s society. The main reason is obesity rates that occur in the most developed countries in the world. Today, many governmental and autonomous organizations have created intense campaigns as a sign of their commitment to combat obesity and all the diseases that this entails. Unfortunately, despite the great efforts of these institutions, the expected fruits have not yet been reaped, given that thinning is a topic that has generated a lot of controversy over the years, even in spite of communicative tools such as television or the internet, which allow us easy access to information.
A person who has been willing to eliminate those extra kilos, product of a deplorable lifestyle, will encounter many difficulties in the process that can lead to throwing the towel at the first symptom of boredom or frustration to change way so drastic and sudden their eating habits, and it is that erroneously, a large part of the population believes that the most effective method to lose weight is to avoid food consumption.
To some extent this could be true – but it is important to emphasize that only up to a certain point – because a balanced diet requires a stricter caloric control that is achieved by reducing the size of the portions consumed at each meal. However, there are those who reach much more extreme points, just eating once a day, completely ignoring that this is not recommended to lose weight, because in the long run, this leads to the development of a series of problems that can be serious for the organism
The constant practice of this abstinence from food and which we commonly call as fasting, ironically contributes to the accumulation of more fats, when this is carried out irregularly and frequently.
Why constant fasting will make you gain more weight
This is a question that is controversial for those who have heard it for the first time, because what not many know Bionatrol Keto Burn is that the body requires not only energy to function, but also nutrients such as vitamins and minerals (micronutrients), in addition to carbohydrates , proteins and of course, fats (macronutrients) that we get from food. Without them, the body simply could not perform its vital functions.
In the case of this last group, we can get an idea about the role they play in the body once they are ingested. Carbohydrates, for example, provide that dose of energy necessary to carry out demanding physical activities such as work, sports, etc. Proteins, meanwhile, function as a source of fuel so that the muscles can develop properly or stay in optimal condition.
Finally, fats, serve to protect internal organs or create cells and hormones that play vital functions in the body.
Up to this point it is possible to conclude that without the consumption of food and therefore, the nutrients already mentioned, life itself simply could not be possible, but not skipping a meal means total perdition, in fact it is advisable to do it once in a while. when as an alternative to cleanse the body (it is known as intermittent fasting, but that is another concept that deserves to be mentioned in a completely different article).
The relationship between fasting and fat gain is caused by a number of factors that involve the deficit of nutrients in general. We know that the body has evolved to feed constantly and thanks to this it has also developed defense mechanisms to survive when there is an absence of food. This mechanism or state of emergency as it is colloquially known, is that the body is forced to significantly reduce its energy consumption, so that the metabolism becomes extremely slow. Having a low metabolic rate, caloric demand is also reduced, in addition to the minimum consumption of any food, it will be processed and stored in the form of fat as an energy reserve for the state of emergency in which find.
But that is not all, and it is that we must remember the role of lipids for the creation of certain vital hormones, among which is leptin, and whose function is to send signals to the brain to activate the feeling of satiety in fat consumption base. It is a somewhat complex issue to explain, but practically, if done properly, eating fat could help us fight obesity, as this reduces the portions consumed in each sitting.
On restrictive diets that drive fasting
The fitness industry or at least the dark part that cares more about generating money than the health of the population, has given impetus to the emergence of known fast diets that propose an exaggerated weight loss in a few days or weeks Most of them are characterized by having a poor diet and with a very low number of meals. And although it is true that they can work, the reality is that they only do it virtually, since much of the weight lost corresponds to the accumulated liquids (which are eliminated through diuretic processes), the degradation of muscle mass (due to the lack of protein) and an intimate percentage that corresponds to fats. In the end, these types of diets not only represent a waste of time and sacrifices,
And there the mishaps do not end, because due to the problems they cause, fast or miraculous diets should not be sustained in the long term. This means that adopting the new regime as a habit of life, once suspended, will return to the classic way of eating, which will surely lead to a new accumulation of fats, making all previous efforts have been in vain.
The benefits of fasting … Are they really benefits?
Despite all the information obtained and that has been supported through science, there are still those who maintain their position regarding fasting, ensuring that significant benefits can be found, as long as the practice is carried out in the most appropriate way and that basically consists of fasting planned with luxury of detail to leave nothing to chance. Some of these benefits are mentioned below, although it is important to clarify that many of them cannot be scientifically endorsed, so they should not be considered as real beneficial aspects for health:
- It is the largest known natural healing agent.
- Purify the bloodstream.
- Free the body of virtually all harmful elements by intoxication.
- Eliminate diseases. When a sick body is fed, the disease is fed.
- It improves circulation and clears the blockage of blood vessels.
- Restores the well-being of the stomach, as well as that of almost all other parts of the body.
- Conserve energy. Sick people cannot recover unless they have energy reserves. Many times food reduces or eliminates the little energy you have when you get sick.
- Cure 99% of functional ailments
- Quickly heals mild diseases, such as boils, skin blemishes, indigestion, dyspepsia, constipation, fever, anemia, asthma.
- It helps to cure long term serious illnesses caused by impurities in the system.
- Revitalizes the body
- Eliminates headaches and other discomfort caused by habitual consumption of toxins such as coffee or caffeine
- It is a great natural restorer of youth; The elasticity and smoothness of the skin is recovered.
- Delays cellulose aging and prolongs life
- It helps end tumors, ulcers and goiters, and revitalizes the glands.
- Eliminates the bad taste in the mouth and purifies the breath
- Restores the intestinal tract and returns it to its natural state.
On the other hand, take into account the points mentioned above, is fasting really advisable despite being carried out under strict control? At first glance, science tells us that it is feasible and as proof of this are the investigations carried out by the Intermountain Medical Heart Institute in Utah, United States in which it was found that food withdrawal can help reduce levels of blood cholesterol, as well as the chances of suffering from heart disease and diabetes.
This study was carried out in 2007, where the main participants were Mormons, because of their religious traditions that inculcates them to fast for 24 hours on the first Sunday of each month. After finishing, it was found that compared to people who do not carry out this practice, Mormons are 39% less likely to suffer from coronary heart disease. The results were corroborated by the same group of scientists who studied another 200 individuals with a totally different lifestyle from the religious, and who were also asked to fast once a month.
Specifically, the study was that participants should follow a 24-hour fast, limited only to water consumption, to follow a common diet in the next 24 hours. During the process, blood tests and physical measurements were performed to accurately understand cardiac, metabolic and other risk factors that could affect overall health. In the end it was found that during Bionatrol Keto Burn Reviews fasting, good and bad cholesterol levels had increased by 6 and 14%, respectively, which would force the body to use the fats produced as an energy source, instead of carbohydrates such as glycogen. or glucose This also influenced a lower production of adiposites (fat cells) that decrease the risk of hypercholesterolemia, diabetes and insulin resistance.
However, of great importance that despite the significant changes that are manifested with abstinence from food, fasting should not be considered as a purifying or slimming option, much less if you want to be carried out on a regular basis. At least that is what Benjamin Horne tells us, one of the scientists in charge of the research.