• December 28, 2019
  • admin
  • 0

Breakfast to start the day building muscle

If you do not want your body to start destroying muscles for energy, it is very important that you eat a breakfast full of protein.

How many times have we heard that breakfast is the most important meal of the day ? There must be countless times we have read or heard this, and it is completely true. During the morning the body is in a catabolic state, a stage after sleeping 8 hours and without having consumed nutrients Keto Trim 800 that maintain the muscles. If you do not want your body to start destroying muscles for energy, it is very important that you eat a breakfast full of protein.

Then, a very simple breakfast to prepare that will fill your stomach and provide you with the necessary proteins to start the day building muscle .

Ingredients needed:

  • 5 eggs
  • Skimmed milk
  • Unflavored protein powder
  • Pepper
  • Salt
  • Olive oil
  • Spinach
  • preparation:
  • Start by lighting the kitchen over low heat and heating the pan.
  • In a bowl, add 3 whites and two whole eggs.
  • Add ¼ of skim milk and half a tablespoon of protein powder to the bowl.
  • Stir until all the ingredients are well mixed.
  • Place some olive oil in the pan.
  • Add the mixture to the pan and add salt, pepper and spinach to taste.
  • Stir the mixture sporadically until the food is ready to be consumed.

This rich and nutritious breakfast adds 50 grams of protein to your diet and only 350 calories.

You can also consume this food accompanied by wheat bread to add carbohydrates to the diet, which are also very important for a healthy diet. Other ingredients that can be added are onion and tomato, which do not add any special value in nutrients or proteins but can be used to add a little more flavor to the recipe.

In addition, you can accompany this breakfast to gain muscles with a shake or a homemade energy drink. With the same skim milk and ripe bananas you can make a nutritious and good-tasting smoothie.