Beer to recover after the effort: myth or reality?

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Beer is considered a post-training drink . It would recover more easily after a run, a weight training, a hike etc.

So myth or reality?

Why does beer have a reputation for being the athlete’s drink?

Beer is a drink containing minerals (potassium, magnesium, amino acids) and vitamins of group B (B6 and B12). But other foods are much more interesting nutritionally. The reputation of beer as an athlete’s drink was born in the 1950s.

Emil Zatopek, a top Czech rider, Advanced Keto Thermo had a reputation for drinking during competitions. Thus was born the famous myth of the benefits of the small foam to facilitate recovery. But sports nutrition has evolved since then.

Why drink beer after physical exertion is not ideal?

Alcohol and sport do not mix. Indeed, alcohol dehydrates . Beer, even if it contains 90% water, makes you thirsty like all alcoholic beverages. In addition, alcohol increases body temperature while the goal is to lower it.

In addition, beer contains little sodium , a necessary element to compensate for the loss of minerals during intense physical activity. Likewise, she is low in carbohydrates. However, carbohydrates can replenish glycogen reserves, essential reserves to renew muscle mass.

Can beer remain the pleasure drink after sporting effort?

Drinking a beer after physical exertion does not help physical recovery but allows for a friendly time with partners.

Non-alcoholic beer is preferred because it often contains fewer calories : 37 kcal per 100 ml on average against 80 kcal for a trappist. In addition, each glass of small foam must be accompanied by a glass of water, to avoid dehydration.

Beer is therefore a pleasure drink and not a post-training drink. After intense physical effort, you should drink water and Advanced Keto Thermo REVIEWS especially sparkling water rich in bicarbonate and minerals . These fight against the lactic acid responsible for cramps.

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